We all experience the common cold from time to time, and even though it is generally a mild, self-limiting illness, it can leave us feeling miserable for a short time. There is no cure for the common cold. It just takes time to recover. Fortunately, there are lots of ways to make yourself feel better while your body recovers. When it comes to head colds and remedies, we have collected together some of the most soothing ways to help you feel better and possibly even limit the length of time that your cold hangs around.
Head Colds and Remedies – Spot the Symptoms
Knowing the symptoms of a head cold helps you to act quickly to relieve the symptoms and possibly limit the illness.
- Stuffy Nose / Runny Nose
- Sore Throat
- Mild fever
- Feeling tired
Head Colds and Remedies – Six of the Best
Let’s take a look at some of the typical symptoms of head colds and remedies that can help you feel so much better. These are our top six tried and tested solutions when you are feeling under the weather.
- Hot Drinks
There are many reasons why hot drinks are one of the best remedies for head colds. A hot drink can soothe a sore throat and chase away post-nasal drip. This is when mucus from the sinus and nose drips down the back of the throat. It is one of the most unpleasant symptoms of a head cold and can leave you with throat pain and congestion, especially when you lie down. A hot drink helps with this, but it can also help with a stuffy nose, as the steam gets to work in easing congestion while the heat is an effective pain reliever. Head colds and remedies will depend on the symptoms you are experiencing, but lots of soothing hot drinks are one remedy that targets all of the symptoms of a cold.
Steam is the perfect remedy for a stuffed nose, and it can provide welcome relief for a headache. One of the best ways to use steam to reduce the symptoms of a head cold is to have a hot shower or hot bath. Alternatively, you can get effective relief for blocked and painful sinuses by inhaling steam from a bowl of hot water. You can add eucalyptus and other essential oils to the hot water for added potency (always check the guidelines for correct dosage and never use boiling water as this can result in burns). Ensuring the air in your home is not too dry can be a good way to ease cold symptoms. When it comes to head colds and remedies, steam is a simple but effective tool.
The symptoms of head colds and remedies that require you to avoid lying down or take regular medication might keep you up at night, but it is so important to get enough fulfilling rest when you have a cold. Sleep keeps the immune system functioning at its best and gives the body time to heal and repair. To help you get a good night’s sleep despite the annoying symptoms of a head cold, it helps to wind down before bedtime by having a hot caffeine-free drink such as herbal tea, avoiding bright light and screen time (put that phone down!). This helps your body prepare to sleep. You might find it easier to sleep with an extra pillow under your head or with the head of the bed raised slightly. Take some water to sip if you wake through the night, and if you have aches and pains, a hot water bottle can feel amazing.
- Nasal Rinsing
A stuffy nose is one of the worst symptoms of head colds, and remedies for this stuffed-up feeling can be hard to find. Nasal decongestant sprays can come with side effects; they are not suitable for everyone and can only be used for a certain amount of time. A great home remedy for this uncomfortable feeling is nasal rinsing. This is easily done using a saline spray. This can also help with a runny nose, helping to clear the nasal passages and soothe any discomfort.
- Fresh Air and Sunshine
The temptation when you have a cold is to stay indoors and curl up somewhere warm in front of a good movie. However, getting some fresh air can be really helpful. This is especially true if you can get outdoors into the sunshine. Sunlight helps aid the body in producing vitamin D, which is an essential vitamin for the immune system. When you are beginning to recover from your cold, a walk in the fresh air is a great idea. You may feel quite down when you have a head cold, and remedies like fresh air and sunshine are free and effective ways to instantly feel a little better while also supporting your immune system.
Feeding your immune system is so important when you have a head cold, and remedies in the form of healthy foods are some of the most effective ways to treat your symptoms. Vitamin C, found in fresh fruit and vegetables, boosts the immune system, while other vitamins and minerals are great for helping the body heal and repair. A balanced healthy diet will also help you sleep well and restore your energy levels so that when you are better, you are able to get back to normal everyday activities as soon as possible.
Head Colds and Remedies Conclusion
There are lots of things that you can do to help yourself feel better when you are suffering from a head cold. The best advice is to be kind to yourself, rest more, eat better, and stay warm and comfortable and let the symptoms pass.