Many people in the world suffer from headaches. Whatever the type of headache you suffer from, we have put together these simple but effective tips to Ease a Headache checklist that will help you find quick relief when you have a crisis.
The most common type of headache is a tension headache that is often related to stress, depression, or anxiety. Other common types are migraines, cluster headaches, and sinus headaches.
Tips to Ease a Headache
The most common thing when we suffer from migraines or headaches is to ingest an analgesic that relieves pain. Here are some of the most common medicines used:
- Ibuprofen: Its anti-inflammatory effect is effective when headaches are moderate or severe. However, for our stomach, it is not so healthy.
- Paracetamol: It is recommended for cases of mild tension headache, but be careful; it is a very harmful medicine for the kidneys, liver, and digestive system.
- Acetylsalicylic acid: It is a powerful painkiller and anti-inflammatory and soothes mild and moderate pain in tension headaches. However, you shouldn’t take it if you have stomach or gastrointestinal problems.
There is a wide variety of types of headaches and, to cure a headache, you must first find out which one you are suffering from and then apply a solution. Apart from chemical medications that may not be entirely beneficial, there are less aggressive tips to ease a headache. But if the headaches are very strong and repetitive, you will have to put yourself in the hands of a specialist.
Homemade Remedies for Headaches
- Drink enough water: If you don’t drink the necessary amount of water that your body needs, dehydration can trigger a headache attack. Sometimes it can also be caused by a lack of electrolytes, so you can try drinking an isotonic drink, as they contain this substance.
- Lie down in the dark, without noise: This remedy is mandatory and perhaps the most used. Try to accompany it with cold water, light cloths, or cold gel masks; the relief is sure to be faster. Also, take slow and deep breaths, as stress makes breathing shorter and the amount of oxygen reaching the brain is less.
- Have a coffee: Just when the pain begins, it can relieve since it acts as a vasoconstrictor and contributes to the absorption of painkillers. But don’t abuse it.
- Take enough vitamin B12 and magnesium: You can buy supplements with the recommended daily amount or, conversely, eat foods rich in vitamin B12: fish, meat, eggs, milk and other dairy products, beef liver, and poultry. And foods rich in magnesium: wheat bran, sunflower seeds, dark chocolate, almonds, spinach, avocados, chard, pumpkin seeds.
- Rest and calm down: Considering that stress is one of the main triggers of migraine and the origin of tension headache, this is one of the most effective home remedies for headaches.
- Stretch: Muscle tension in the pericranial area also influences the appearance of tension headache. Massages help, and you can do them yourself. To be more efficient, you can use peppermint or lavender oil and if the pain persists, think that a contracture may be pressing on a nerve. In these cases, it is best to visit a physiotherapist, osteopath, etc.
- Prepare a hot bath: Add peppermint and lavender oils, and it will turn it into an aromatherapy session. If the pain is caused by stress, you’ll be done with it in a few minutes.
- Drink water with some salt: If the source of your pain is the imbalance of mineral salts, this remedy will help alleviate your discomfort. It is almost miraculous.
In the tips to ease headaches, we include phytotherapy since it can be a great ally to cure headaches, especially since there are a wide variety of plants with certain properties that help alleviate pain. In this way, preparing infusions for headaches is one of the best decisions to combat it:
- Feverfew: due to its sedative power, it reduces the intensity and frequency of the headache. This has been supported by some scientific studies, but you should consult your doctor as it is not compatible with some medications.
- Chamomile: it is ideal for relieving pain, including headaches.
- Melissa: acts as a soothing and analgesic, which is why it is indicated for migraines, stress, earache and headaches, insomnia, and insect bites.
- Willow: It has antipyretic, analgesic, and antirheumatic properties and effects similar to aspirin.
- Laurel: It prevents migraine thanks to its parthenolide compounds.
- Ginkgo Biloba: increases blood flow, so it can relieve headaches.
Nothing is Working?
If your headaches are frequent and tend to be very intense, such that after taking the indicated medication and repeating the dose, they have not yielded, discuss with the doctor the need to have other drugs to use.
Consider preventive treatment. It is recommended in those cases in which the frequency of the seizures, their duration, or the degree of incapacitation they cause (in the personal, family, social, or work-life) indicates this. There are several preventive pharmacological groups, the first-line ones being topiramate, propranolol, amitriptyline, and flunarizine, having shown greater effectiveness. However, you have to review the specific case with the doctor.
Do you self-medicate? It is estimated that 70% of people with a habitual headache do not go to the doctor to direct their treatment, and it has serious consequences. The biggest concern is that we fall into a dependence on analgesics, causing a chronic daily headache due to analgesic abuse, which is very difficult to solve.